Highbrook Blog

Unwinding & Relaxing in the Summer Holidays

On the back of an often chaotic end to the year, unwinding during the summer holidays becomes the next priority. For some, this is a welcomed opportunity. However, with thoughts of work deadlines still fresh in our minds, the challenge of switching off looms large. That’s why it’s crucial for our well-being to carve out moments for self-care and well-being. Engage in your favourite hobbies, whether it’s finding a quiet moment to immerse yourself in a good book, try a new recipe, listen to your favourite songs, or go for a walk with a pet. These intentional breaks, filled with activities that bring you joy, are key to unwinding throughout the summer break. 

Sun Protection & Water Safety Tips

A day at the beach always proves to be filled with joy and laughter. However, things can turn sour quickly if you don’t take the appropriate sun and water-related precautions. Throughout the New Zealand summer, the sun is particularly strong. This means we need to take the appropriate steps to avoid sunburn. This includes;

• Slip into a long-sleeved shirt
• Slop on some sunscreen
• Slap on a hat
• Wrap on a pair of sunglasses

These steps are an effective way of limiting the risk of sunburn. Therefore ensuring the long-term health of your skin and minimising your chances of skin cancer. 

When jumping into the ocean to cool off, it’s essential to swim between the designated flags on the beach. These flags indicate safer areas to swim in that are monitored by lifeguards who provide an added layer of security. It also helps to swim in a group or with a friend so you can look out for one another while you’re in the ocean. Finally, if you decide to head out on a boat, ensure everyone wears a well-fitted life jacket, just in case someone goes overboard.