Health and wellbeing – lifestyle improvement workshops
Lift your wellbeing and really thrive with our lifestyle improvement workshops. We show you how to take care of your mind and body.
Thrive at home and in the workplace – wellness workshops for your whole lifestyle
It’s hard to take good care of yourself when life is so busy and stressful. Your obligations can take up all your time, whether they’re family, friends, or in the workplace. Health and wellbeing can fall to the bottom of your to-do list.
Here at Highbrook, we want to support your total wellbeing. Our lifestyle improvement workshops, supported by East Health Trust, give you the opportunity to focus on yourself and your health.
Some of the topics we cover include:
- tips for making it easier to eat well
- ways to incorporate exercise into your day
- methods for improving your sleep habits
- techniques to manage stress and anxiety at home and in the workplace – wellbeing initiatives for your mental health
Sign up as an individual or bring your team.
We run lifestyle improvement workshops for people of all ages and backgrounds – or you can bring the whole team to improve total workplace health and wellbeing.
The principles of healthy living are the same for everyone, so anyone can benefit from our workshops.
How can a lifestyle improvement workshop help?
Improving your lifestyle could help you to live longer, and improve your quality of life now and into your later years.
Around 80% of New Zealand’s premature deaths could be prevented with lifestyle changes, according to the Global Burden of Disease, Injuries and Risk Factors Study 2019.
Understanding how to look after yourself means you can be healthier – and you can teach your family how to be healthier. You can be a positive role model for your children, your friends and your whānau.
Talk to us today about signing up for a lifestyle improvement workshop.
Health care professionals providing lifestyle improvement workshops
Frequently asked questions
To join our clinic, you first need to fill out the patient enrolment forms to register with the PHO that we belong to. This is a Ministry of Health requirement. You will need to provide proof of identity and eligibility which may include the following forms of identification:
- NZ Passport or NZ birth certificate
- International passport with resident visa OR work visa of minimum 24-month duration
On the enrolment form you need to indicate which of our doctors (currently taking new patients) that you would like to be registered with.
Yes. As part of completing your enrollment, we request that you have a new patient screening appointment with one of our Nursing or Medical Centre Assistant team members.
This new patient appointment enables our team to work with you to better understand your current health and wellbeing.
Following the new patient appointment as above, you can book your first consultation with your nominated doctor.
The length of your first appointment with your new doctor will be as follows:
0-39 years 40 years - 15 Minutes - 30 minutes
40 years+ - 15 Minutes - 30 minutes
|0-13 yrs||14-17 yrs||18-39 yrs||40+ yrs|
|Free||$10 for screening and appointment||$10 for screening and appointment||$10 for screening and appointment|
|Free||$10 for Doctor appointment||$19.50||$39 for double appointment|
Payment is required at the time of consultation
You will get full access to the patient portal “My Indici” once you have completed your screening appointment.
Payment is required at time of consultation. Please note that unpaid accounts will incur an additional $10 monthly administration cost.
There may be additional costs for treatments/tests/materials
We recommend that you book your future appointments via your patient portal My Indici.
If you need an urgent appointment, then please phone the clinic. We have doctors available to discuss your urgent health needs on the day.
All consultations are by appointment only.
We are open:
Monday 7am - 5pm
Tuesday 8:15am - 5pm
Wednesday 7am - 5pm
Thursday 8:15am - 5pm
Friday 8:15am - 5pm
For health services after hours visit East Care Accident & Medical, 260 Botany Road, Golflands, Auckland 2013. Their phone is 09 277 1516.
Under 14 Years - Free 14 - 17 years - $14 18 years & over - $16
Note charge is the same for in person or by phone or video as you are still receiving the same high quality health provider assessment, diagnosis and planning.